Discover the nourishing qualities of Black Eyed Beans, also known as Cowpeas. Rich in soluble fiber, these beans help reduce cholesterol, lowering the risk of heart disease. They support digestive health and benefit the stomach, pancreas, and spleen. 
 
Packed with folate, potassium, copper, phosphorous, and manganese, they aid in maintaining overall health. Their high potassium content and low sodium levels help lower blood pressure. 
 
Low in fat and rich in quality protein, Black Eyed Beans offer a healthy alternative to meat. Incorporate these nutrient-rich beans into your diet and experience a flavorful and wholesome addition to your meals.